MindFlow - AI Mental Coach1.4.7 - App Store

Track moods, journal gratitude, and talk to an AI coach at 2 AM - all in one private wellness companion. MindFlow blends evidence-based CBT programs with daily mood check-ins, breathwork, and AI-powered reflections to help manage stress, burnout, anxiety, and insomnia. Three minutes a day. Your mental health, privately tracked.

DAILY MOOD TRACKING
Check in with your emotions every day. Choose from 5 mood types, rate intensity, and tag activities like exercise, sleep, work, and social time. Over time, MindFlow reveals patterns you never noticed - like how your mood connects to your daily habits.

AI COACH - YOUR 24/7 WELLNESS COMPANION
Chat with an intelligent AI coach that remembers your history and adapts to your needs. Whether you're feeling anxious about work, stressed about relationships, or just need someone to talk to at 2am - your AI coach is always available. No appointments. No judgment. The AI Coach is a wellness companion, not therapy or clinical advice.

CBT PROGRAMS - EVIDENCE-INFORMED EXERCISES
Access structured Cognitive Behavioral Therapy exercises informed by publicly available guidance from APA, NIMH, NICE, and the Beck Institute. Work through interactive sessions at your own pace. Learn to identify negative thought patterns and replace them with healthier perspectives.

JOURNALING WITH AI INSIGHTS
Write gratitude entries, reflections, and goal journals. MindFlow's AI analyzes your entries and provides personalized insights about your emotional patterns, helping you grow with every word you write.

BREATHING & GROUNDING TOOLS
When anxiety hits, use guided breathing exercises and grounding techniques. These proven methods help you calm your mind in moments of stress - anytime, anywhere.

APPLE HEALTH INTEGRATION
Connect with Apple Health to see how your steps, sleep, and heart rate correlate with your emotional wellbeing. Understanding the mind-body connection is key to lasting mental fitness.

PRIVACY FIRST
Your thoughts are yours alone. MindFlow uses biometric app lock (Face ID / Touch ID) and keeps your data secure. Export your data anytime in CSV or JSON format - you own your mental health journey.

WEEKLY PROGRESS REPORTS
See how far you've come with detailed weekly summaries. Track your mood trends, streak milestones, and growth over time.

FREE FEATURES:
- Daily mood check-ins with activity tags
- 10 AI coach conversations per day
- 5 journal entries per week
- Breathing exercises
- Mood streak tracking

PRO FEATURES:
- Unlimited AI coach conversations
- Full CBT program access
- Advanced mood analytics
- Weekly progress reports
- Apple Health integration
- Data export (CSV/JSON)
- Priority support

Start your mental wellness journey today - informed by evidence-based self-care techniques. Download MindFlow and take the first step toward understanding your emotions better.

IMPORTANT
MindFlow is a wellness companion, not a medical service. The AI Coach and CBT exercises are educational self-help tools and are not a substitute for professional mental-health treatment, diagnosis, or therapy. If you are in crisis, contact your local emergency services or a licensed mental-health professional.

Version History v1.4.7 — A smoother subscription experience

• Clearer display of your free trial length and the price afterward
• Coaching and journal limit messages now fit the moment
• Added status for in-progress and pending purchases
• Overall stability improvements and bug fixes 1.4.7 Jun 7 v1.4.6 — Fresh dark design

• Every screen refreshed with a calm dark base and cyan-mint accents that help you focus on what matters
• Stronger visual hierarchy across Mood, Coach, and Journal cards — flow at a glance
• Charts and insight cards now read more clearly
• Stability and lock-screen polish 1.4.6 May 10 v1.4.5 — Stability & accessibility refinements

App Store listing
• Clearer wellness-coach positioning across all 12 languages — the AI Coach is described as a wellness companion, not therapy
• CBT exercises now name their published sources: APA, NIMH, NICE, and the Beck Institute
• Expanded App Store metadata to Hindi, Thai, and Vietnamese (previously English fallback)
• Traditional Chinese (zh-Hant) listing now uses traditional characters

In the app
• Mood Check now has VoiceOver labels for intensity dial, activity tags, and chart navigation — easier for screen-reader users
• Apple Health summary fetch is more resilient when calendar arithmetic fails
• Cleaner internal logging via os.Logger 1.4.5 May 6 v1.4.4 — App Store Screenshot Refresh

• Brand-new App Store promotional screenshots — unified Claude editorial tone with warm parchment canvas and terracotta accents
• Alternating light and dark sections create a magazine-like visual rhythm
• Serif headlines with accent-colored keywords for instant focus
• Both iPhone 6.9" and iPad 13" artwork redesigned end-to-end
• Stability improvements under the hood 1.4.4 Apr 26 v1.4.3 — Full Visual Refresh

• A new editorial look — warm parchment canvas, serif headlines, and a signature terracotta accent
• Redesigned Home hero with overline, serif greeting, and a literary reading rhythm
• Major dark-mode readability overhaul — every icon, label, and button now meets WCAG AA+
• Bento cards widened to a 24pt radius with warm ring shadows for quiet depth
• Stability improvements and bug fixes under the hood 1.4.3 Apr 20 • Expanded keyword coverage for better discoverability (CBT, panic, insomnia, breathwork, PTSD)
• Added Japanese and Simplified Chinese App Store support
• Stability and performance improvements 1.4.1 Apr 17 This update brings Apple Health integration, biometric security, and design
improvements.

Apple Health Integration
View your steps, sleep, and heart rate directly in MindFlow. Discover how your
health data correlates with your mood.

Face ID and Touch ID Lock
Your journal is protected with biometric authentication when you leave and
return to the app.

Data Export
Export your mood logs and journals as CSV or JSON files.

Search and Filter
Quickly find entries across journals, mood logs, and coach conversations.

Design Improvements
Mood intensity input is now an intuitive 5-step bar selector. Tab order has
been optimized so your daily mood log is always one tap away. Text readability
and accessibility have been improved throughout the app.

Bug Fixes and Stability
Clearer error messages with retry options on network failure. Data is safely
preserved when offline, and subscription sync reliability has been improved 1.4 Apr 10 - Etc bug fixed 1.3 Apr 7 - AI Coach with streaming responses and long-term memory
- 5-type mood tracking with activity correlation
- CBT programs with structured sessions
- Gratitude, reflection, and goal journals
- Breathing and grounding exercises
- Apple Health integration
- Face ID / Touch ID app lock
- Home screen widgets
- Korean and English support 1.2 Mar 30 New tools to understand your mind more deeply.

New Features

- Apple Health Integration: See how steps, sleep, and heart rate correlate
with your mood
- Search & Filter: Search journals, mood records, and AI coach conversations
by keyword or type
- Breathing & Grounding Tools: Calm your mind with 4-7-8, Box Breathing, and
more
- iOS Widgets: Check today's mood, quick-record, and weekly chart right from
your home screen
- AI Coach Long-term Memory: Your coach remembers past conversations for more
personalized advice
- Data Export: Download your data in CSV/JSON format (GDPR compliant)

Improvements

- Biometric App Lock: Protect your privacy with Face ID/Touch ID
- Haptic Feedback: Subtle vibrations on buttons, mood selection, and breathing
guides
- Sync Status Indicator: See real-time data sync status on the home screen
- Mood-Activity Correlation: Discover which activities affect your mood with
visual charts
- Analytics Opt-out: Turn off app usage analytics in Settings

Bug Fixes

- Improved network, token, sync, and subscription stability
- Fixed 9 retention and UX issues 1.1.3 Mar 26 • Improved sign-up flow with better error messages
• Enhanced CBT program detail view
• Mood check screen performance improvements
• Various bug fixes and stability updates 1.1.2 Mar 22 - Etc Bug FIxed 1.1.1 Mar 18 【 New Features 】

◆ Routine & Habit Tracking
• Create, edit, and delete your own daily routines
• Track completion and see your daily achievement rate at a glance
• Works offline — syncs automatically when reconnected

◆ Achievements & Streaks
• Earn badges for mood logs, journal entries, CBT sessions, and routines
• Challenge yourself with 3, 7, 30, and 100-day streaks!
• Celebrate new achievements with animated toasts

◆ Advanced Reports
• Monthly, quarterly, and yearly mood trend charts
• Seasonal emotion pattern analysis
• AI-powered mood predictions for the upcoming week
• Export and share reports as images

◆ Accessibility Enhancements
• Adjustable text size (80%–200%)
• High contrast mode
• Reduce motion option

◆ Offline Sync
• Log moods, journals, and routines without internet
• Auto-syncs with server when connection is restored

【 Improvements 】
• Tapping a mood emoji on Home now navigates to Mood Check
• CBT progress cards are now tappable
• Fixed bottom content being hidden behind the tab bar
• Improved subscription discount display 1.1 Mar 15 1.0 Mar 10